Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 10.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 63.5 mg
Potassium 35.6 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.6 g
Sugars 6.5 g
Protein 8.2 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.2 %
Vitamin D 3.8 %
Vitamin E 6.1 %
Calcium 0.7 %
Copper 5.9 %
Folate 1.8 %
Iron 11.4 %
Magnesium 3.0 %
Manganese 12.8 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 22.1 %
Riboflavin 43.2 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Summer Salad

View the full Quinoa Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Summer Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Edemame- Shelled, (0.13 cup)

20 calories of Promise Vegetable Oil Blend (Healthy Balance), (0.25 tbsp)

17 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.13 serving)

0 calories of Rice Wine Vinegar Seasoned, (0.25 tbsp)

0 calories of Mrs. Dash Table Blend Seasoning, (0.06 tsp)


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