Coconut Chicken Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370.8
- Total Fat: 19.2 g
- Cholesterol: 45.6 mg
- Sodium: 180.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.5 g
- Protein: 24.9 g
View full nutritional breakdown of Coconut Chicken Stew calories by ingredient
Introduction
Great over Brown Rice. An excellent source of veggies Great over Brown Rice. An excellent source of veggiesNumber of Servings: 6
Ingredients
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Olive Oil, 2 tbsp
Onions, raw, 1 large
Green Peppers (bell peppers), 0.25 cup, chopped
Chicken Breast, no skin, 2 breast, bone and skin removed 2 Carrots sliced
Snow Peas, fresh, 0.5 cup
2 medium zuccini
Edamame, Shelled, Frozen, 0.5 cup
Red Potato, 150 grams
Garlic, 2 cloves
Ginger Root, 1 tsp
Cumin seed, 1 tbsp
Curry powder, 1 tbsp
Pepper, red or cayenne, 1 tsp
Coriander leaf, dried, 1 tsp
Turmeric, ground, 1 tsp
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Coconut Milk, 1 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Flour Slurry: 1 tbsp flour + 1/4 cup water
Directions
Saute onion in oil; add chicken; add garlic, spices, and veggies: cook til fragrant.
Add can of tomatoes, broth, and coconut milk. Simmer. Add a few teaspoons of a flour slurry to thicken (add as much as desired)
Serve over brown rice (included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user CSCRUGGS.
Add can of tomatoes, broth, and coconut milk. Simmer. Add a few teaspoons of a flour slurry to thicken (add as much as desired)
Serve over brown rice (included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user CSCRUGGS.