Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 19.2 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 45.6 mg
Sodium 180.4 mg
Potassium 614.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 24.9 g
Vitamin A 60.2 %
Vitamin B-12 5.6 %
Vitamin B-6 32.5 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.7 %
Copper 13.9 %
Folate 7.4 %
Iron 23.3 %
Magnesium 20.3 %
Manganese 49.5 %
Niacin 52.2 %
Pantothenic Acid 10.0 %
Phosphorus 28.1 %
Riboflavin 7.3 %
Selenium 27.0 %
Thiamin 11.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Chicken Stew

View the full Coconut Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Chicken Stew

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

18 calories of Red Potato, (25 grams)

10 calories of zuccini, medium, (0.33 serving)

10 calories of Onions, raw, (0.17 large)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Flour, white, (0.01 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Snow Peas, fresh, (0.08 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

2 calories of Turmeric, ground, (0.17 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)


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