Kefir with Greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 129.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Kefir with Greens calories by ingredient


Introduction

Kefir
Cucumers
Dill Weed Kefir
Cucumers
Dill Weed
Number of Servings: 1

Ingredients

    Kefir
    Cucumers
    Dill Weed

Directions

Serving is based on 1 cup of low fat cultured milk (kefir) with 120 cal.Chop up the dill, slice cucumbers and mix all together.

Number of Servings: 1

Recipe submitted by SparkPeople user USA2001.

Member Ratings For This Recipe


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    Sounds delicious! Always looking for savory ways to enjoy cultured dairy. - 8/13/11