Salmon with Maple-Lemon Glaze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 10.4 g
  • Cholesterol: 104.4 mg
  • Sodium: 425.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.8 g

View full nutritional breakdown of Salmon with Maple-Lemon Glaze calories by ingredient


From Cooking Light Magazine From Cooking Light Magazine
Number of Servings: 4


    2 Tbsp fresh lemon juice
    2 Tbsp. maple syrup
    1 Tbsp. cider vinegar
    1 Tbsp. canola oil
    4 (6-oz) skinless salmon fillets
    1/2 Tsp. salt
    1/4 Tsp. black pepper
    Cooking Spray


Preheat broiler. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes turning bag once. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 min. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 min. Turn fish over, brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork. 4 servings, 1 fillet each.

Number of Servings: 4

Recipe submitted by SparkPeople user JEEPLADY41.

Member Ratings For This Recipe

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    Super good, family just loved it. I will be buying again very soon. - 7/30/09