Salmon with Maple-Lemon Glaze

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 289.2

Total Fat: 10.4 g
Cholesterol: 104.4 mg
Sodium: 425.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.0 g
Protein: 39.8 g

View full nutritional breakdown of Salmon with Maple-Lemon Glaze calories by ingredient

Introduction

From Cooking Light Magazine From Cooking Light Magazine

Minutes to Prepare: 15

Minutes to Cook: 7

Number of Servings: 4

Ingredients

2 Tbsp fresh lemon juice

2 Tbsp. maple syrup

1 Tbsp. cider vinegar

1 Tbsp. canola oil

4 (6-oz) skinless salmon fillets

1/2 Tsp. salt

1/4 Tsp. black pepper

Cooking Spray

Directions

Preheat broiler. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes turning bag once. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 min. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 min. Turn fish over, brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork. 4 servings, 1 fillet each.

Number of Servings: 4

Recipe submitted by SparkPeople user JEEPLADY41.