Spinach and Hummus Roll up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach and Hummus Roll up calories by ingredient


Introduction

A light snack or meal item that is easy to make. A light snack or meal item that is easy to make.
Number of Servings: 1

Ingredients

    1 Whole wheat tortilla
    2 Tbsp. hummus (any flavor you like)
    1/4 cup of frozen spinach


Directions

Thaw spinich in microwave for 1 minute. Spread hummus over tortilla. Spread drained spinach over the tortilla. Roll it up.

makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NADINETT.