Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 124.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 603.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Great Tasting & Healthy Dip! Great Tasting & Healthy Dip!Number of Servings: 10
Ingredients
-
2 - 15 oz cans of Garbanzo Beans
2 tbsp of Tahini
1 cup lemon juice
2 tbsp crushed garlic
Salt to taste
Directions
Open the 2 can of garbanzo beans. Drain all the of water out of one but be sure to use the water from 1 of the cans. Combine the garbanzo beans, water from one of the cans of garbanzo beans, tahini, lemon juice, garlic and salt into a blender. Blend until relatively smooth.
You may want to adjust the amount of lemon juice to your taste.
Put in the refrigerator for 3 hours for best taste! It will thicken and let the flavors settle together.
Great for dipping vegetables and bread.
Number of Servings: 10
Recipe submitted by SparkPeople user PHSMOM37.
You may want to adjust the amount of lemon juice to your taste.
Put in the refrigerator for 3 hours for best taste! It will thicken and let the flavors settle together.
Great for dipping vegetables and bread.
Number of Servings: 10
Recipe submitted by SparkPeople user PHSMOM37.