Low Fat New England Clam Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.4
- Total Fat: 5.1 g
- Cholesterol: 48.7 mg
- Sodium: 405.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.8 g
- Protein: 21.0 g
View full nutritional breakdown of Low Fat New England Clam Chowder calories by ingredient
Introduction
A great LOW FAT clam chowder! A great LOW FAT clam chowder!Number of Servings: 6
Ingredients
-
2 slices bacon, fried/crumbled (reserve fat)
1 small onion, diced
3 T. Flour
3 medium potatoes, peeled, diced
2 medium cans of minced/chopped canned clams, reserve juice
3T. Reduced Fat Blue Bonnett Margarine
3 C. Skim Milk
Salt/Pepper TO TASTE
Directions
Place cubed bacon pieces in bottom of medium sized stock pot, fry til crispy and remove, reserving fat in pot. Add onions and cook til translucent, 2-3 minutes. Add Flour to onion mixture and stir til light brown, 2-3 minutes. Add the reserved clam juice from the canned clams and the cubed potatoes. Boil on meduim heat, covered for 10 minutes. Add the clams, boil an additional 10 minutes, salt and pepper at this time. Add the margarine and milk, bring to a simmer for 5-10 minutes.
Makes approximately 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLHYATT1.
Makes approximately 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLHYATT1.