Parmesan Garlic Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.4
- Total Fat: 4.6 g
- Cholesterol: 51.3 mg
- Sodium: 206.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.0 g
- Protein: 23.0 g
View full nutritional breakdown of Parmesan Garlic Chicken calories by ingredient
Introduction
I used to make this with veal, but really like the healthy chicken breast better. This is so tasty served with a romaine salad. I used to make this with veal, but really like the healthy chicken breast better. This is so tasty served with a romaine salad.Number of Servings: 1
Ingredients
-
Boneless skinless chicken breast-3 oz.
Bread crumbs dry, grated,plain-0.5 oz (1/2 Tbsp)
Parmesan cheese grated-0.5 oz. (1/2 Tbsp)
Garlic powder-0.25 tsp.
Paprika-0.25 tsp.
Pam olive oil cooking spray
Directions
Mix dry ingredients. Press chicken into ingredients and place in a sprayed baking dish or pan. Bake uncovered at 350 degrees for 20 minutes. This is one serving. I usually cook several and have leftovers.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYDEKO1.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYDEKO1.