Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 51.3 mg |
| Sodium | 206.3 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 23.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 3.9 % |
| Folate | 4.8 % |
| Iron | 8.3 % |
| Magnesium | 8.3 % |
| Manganese | 8.1 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 9.2 % |
| Selenium | 28.8 % |
| Thiamin | 14.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Garlic Chicken
View the full Parmesan Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Garlic Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Parmesan Garlic Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
2 calories of Paprika, (0.25 tsp)
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