Spaghetti Squash Spaghetti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.6
- Total Fat: 8.0 g
- Cholesterol: 55.7 mg
- Sodium: 519.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.4 g
- Protein: 18.2 g
View full nutritional breakdown of Spaghetti Squash Spaghetti calories by ingredient
Number of Servings: 6
Ingredients
-
Whole squash
1.25 lb ground turkey
2 14 oz cans diced tomatoes
1 small yellow onion, chopped
3 garlic cloves, minced
1 tsp olive oil
1/2 C chopped green pepper
1 tsp oregano
1 tsp basil
1 tsp parsley
1 tsp black pepper
1/2 tsp salt
Directions
Cut the squash in half, scoop out the seeds, poke the rind 5-10 times and cook face down in the microwave for 10-20 minutes depending on size.
Meanwhile, saute the onions, garlic, green pepper and turkey meat together until turkey meat is cooked. Drain the fat. Add in the diced tomatoes and seasonings. Allow to simmer for at least 15 minutes.
During that time the squash should be cooked and cooled enough for you to handle and scrape out the spaghetti strands. Once that is complete add that to the sauce and allow to cook together for 1 minute.
Top with parmesan cheese if you like.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WAZZU.REN.
Meanwhile, saute the onions, garlic, green pepper and turkey meat together until turkey meat is cooked. Drain the fat. Add in the diced tomatoes and seasonings. Allow to simmer for at least 15 minutes.
During that time the squash should be cooked and cooled enough for you to handle and scrape out the spaghetti strands. Once that is complete add that to the sauce and allow to cook together for 1 minute.
Top with parmesan cheese if you like.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WAZZU.REN.