Taco Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.2
- Total Fat: 13.5 g
- Cholesterol: 80.9 mg
- Sodium: 401.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.9 g
- Protein: 31.9 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
Using your spice rack instead of a packet of seasoning greatly reduces the amount of sodium in this dish. Using your spice rack instead of a packet of seasoning greatly reduces the amount of sodium in this dish.Number of Servings: 4
Ingredients
-
1 pound 93% lean ground beef
8 cups shredded lettuce
1 cup chopped tomato
1 Haas Avocado, chopped
8 Tbsp Salsa
4 Tbsp reduced fat sour cream
1 Tbsp Chili powder (or to taste)
1/2 Tbsp Cumin (or to taste)
1/4 cup water
1 cup chopped onion
1 oz Baked Tostitos, crushed and divided among 4 bowls
1/2 cup Kraft 2% shredded cheddar cheese
Directions
Spray a nonstick pan with cooking spray. Brown meat and onions.
Mix seasonings and 1/4 cup water in a bowl. Add to the browned meat. Continue cooking until meat is done.
Put 2 cups of lettuce in each bowl (4 bowls total). Top with the meat mixture. Top with tomato, cheese, avocado, Tostitos, salsa and sour cream.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARPEDGIO.
Mix seasonings and 1/4 cup water in a bowl. Add to the browned meat. Continue cooking until meat is done.
Put 2 cups of lettuce in each bowl (4 bowls total). Top with the meat mixture. Top with tomato, cheese, avocado, Tostitos, salsa and sour cream.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARPEDGIO.