Chai Latte Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 95.1 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 11.3 g
- Protein: 15.5 g
View full nutritional breakdown of Chai Latte Oatmeal calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups frozen cherries
3/4 cup steel cut oatmeal
1 1/2 cup sugar free vanilla soy milk
1/2 cup water
1/8 teaspoon ground cardamom
1/4 teaspoon pumpkin pie spice
Directions
Divide the frozen cherries into two bowls and microwave on high while you prepare other ingredients.
Combine the rest of the ingredients and microwave on high for 6 minutes. Stir and microwave for 2 minutes, oatmeal will thicken when it stands.
Pour oatmeal into the bowls with the melted cherries and mix.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SJEN6128.
Combine the rest of the ingredients and microwave on high for 6 minutes. Stir and microwave for 2 minutes, oatmeal will thicken when it stands.
Pour oatmeal into the bowls with the melted cherries and mix.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SJEN6128.