Quick Beef and Vegie Dinner

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 534.5
  • Total Fat: 37.3 g
  • Cholesterol: 118.6 mg
  • Sodium: 227.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Quick Beef and Vegie Dinner calories by ingredient
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Introduction

Improve this by useing lean or extra lean ground beef, whole grain brwn rice and more vegies. Improve this by useing lean or extra lean ground beef, whole grain brwn rice and more vegies.
Number of Servings: 6

Ingredients



    * Ground beef, 2 lbs
    * 1 1/2 med yellow onions, chopped
    * 1 BANANA PEPPER, chopped
    * 1 Jalepeno Pepper, chopped
    * about 1 T fresh Rosemary chopped
    * 1 med zuchinni chopped
    * 3 tomatoes chopped
    * *Garlic minced 2g-1tsp, 3 tsp (remove)
    * *California Style Garlic Pepper, 2 tsp (remove)
    * Sage, ground, 1 tsp (remove)
    * Ginger, ground, 2 tsp (remove)
    * *Rice, white, short-grain, cooked, unenriched, 2 cup (remove)

Directions

Begin preparing rice as directed on package. While rice cooks brown ground beef with onions, peppers and all seasonings, until beef is almost cooked through.

Drain off grease and return to pan. Add zucchini and cook till almost tender-crisp. During the last couple of minutes add tomatoes and just heat through.

Place 1/2 C rice in center of plate and top with 1 Cup beef and vegie mix.

Makes 6 1/2 servings

Number of Servings: 6.5

Recipe submitted by SparkPeople user MALENA6913.

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