Broccolli and Zucchini Sesame Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Broccolli and Zucchini Sesame Noodle Salad calories by ingredient


Introduction

Great use of Farmer's Market Veggies! Use less soy sauce if sodium is a problem. Great use of Farmer's Market Veggies! Use less soy sauce if sodium is a problem.
Number of Servings: 6

Ingredients

    13.2 oz (a bag) of Rice Noddles
    1/2 cup reduced-sodium Soy Sauce
    2 tbs sesame oil
    2 tbs canola oil
    2 tbs lime juice
    4 tsp sugar
    1 bunch scallions, sliced, divided
    1/4 cup chopped fresh cilantro, divided
    1 bunch of broccoli, stalks and flowers divided
    2 medium carrots, chopped
    2 small zucchini (or yellow summer squash), sliced
    1/3 cup toasted sesame seeds

Directions

Bring a medium pot and a large pot of water to boil.

In the medium pot, Cook broccoli and zucchini in pot (put broccoli stalks in first for two minutes then add broccoli flowers and zucchini). Cook for 6-8 minutes, until tender.

In the large pot, place rice noodles. See package for cooking instructions.

Meanwhile, whisk soy sauce, sesame oil, canola oil, lime juice, sugar, 1/4 cup scallions and 2 tablespoons of cilantro. Add broccoli, zucchini, and carrots; toss to coat.

To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VOXHUMANA.