Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 749.6 mg
Potassium 410.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.5 g
Sugars 5.1 g
Protein 4.7 g
Vitamin A 58.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 12.0 %
Copper 22.6 %
Folate 21.2 %
Iron 13.0 %
Magnesium 15.2 %
Manganese 27.6 %
Niacin 8.8 %
Pantothenic Acid 5.0 %
Phosphorus 14.3 %
Riboflavin 8.7 %
Selenium 5.3 %
Thiamin 9.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli and Zucchini Sesame Noodle Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli and Zucchini Sesame Noodle Salad

52 calories of Rice Noodles, (0.27 cup)

50 calories of Sesame Seeds, (0.06 cup)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

11 calories of Granulated Sugar, (0.67 tsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Cilantro, raw, (0.67 tbsp)


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