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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Tutu calories by ingredient
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Submitted by: LADYRB

Number of Servings: 8


    674 cowpeas (black eye peas) dry
    10 1/2 cups of water
    1 1/2 cup corn meal
    1 1/2 cup sugar
    78 grams onion
    1 gr garlic
    nutmeg a dash
    salt 1 teaspoon
    1 tbsp canola oil


wash peas bring to a boil for 1 and half hour with garlic onion and nutmeg when it is tender pres the peas with a potato press add salt and sugar when finisg put th corn meal and keep turning it tit it is cooked then serve with whatever you want like fish chicken cheese or you can just eat it plain when it finish cook it will be a little soft but after a while it will be good to cut
you can put less sugar if you want and less salt if you want it dipens on every one taste

Number of Servings: 8

Recipe submitted by SparkPeople user LADYRB.


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