Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 26.7 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.7 % |
| Copper | 4.3 % |
| Folate | 24.3 % |
| Iron | 3.8 % |
| Magnesium | 7.6 % |
| Manganese | 18.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.3 % |
| Selenium | 2.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tutu
View the full Tutu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tutu
99 calories of Granulated Sugar, (0.13 cup)
51 calories of Cowpeas (blackeyes), (56.63 grams)
16 calories of Canola Oil, (0.13 tbsp)
4 calories of Onions, raw, (9.75 grams)
2 calories of Garlic, (1.63 grams)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Tutu
99 calories of Granulated Sugar, (0.13 cup)
51 calories of Cowpeas (blackeyes), (56.63 grams)
16 calories of Canola Oil, (0.13 tbsp)
4 calories of Onions, raw, (9.75 grams)
2 calories of Garlic, (1.63 grams)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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