chicken SLAMMICH.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 18.5 g
  • Cholesterol: 74.4 mg
  • Sodium: 441.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 40.1 g

View full nutritional breakdown of chicken SLAMMICH. calories by ingredient


Introduction

yummy chicken sandwich that lasts for hours. yummy chicken sandwich that lasts for hours.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp (remove)
    Thomas' English Muffin, Light Multigrain, 1 serving (remove)
    Garlic powder, 2 tsp (remove)
    Cheddar or Colby Cheese, Low Fat, 1 oz (remove)

Directions

pan fry chicken breast and assemble sandwich. 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EVOLUTION88.