Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.4 mg |
| Sodium | 441.7 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.4 g |
| Protein | 40.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 21.5 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 12.2 % |
| Magnesium | 10.2 % |
| Manganese | 2.7 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 39.2 % |
| Riboflavin | 10.6 % |
| Selenium | 38.9 % |
| Thiamin | 7.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken SLAMMICH.
View the full chicken SLAMMICH. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken SLAMMICH.
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
19 calories of Garlic powder, (2 tsp)
Calories per serving of chicken SLAMMICH.
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
19 calories of Garlic powder, (2 tsp)
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