Honey Chicken Teriyaki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 514.3
- Total Fat: 9.4 g
- Cholesterol: 156.5 mg
- Sodium: 897.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 0.6 g
- Protein: 61.0 g
View full nutritional breakdown of Honey Chicken Teriyaki calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken:
2 pounds of boneless, skinless chicken
1/2 cup flour
1/2 tsp salt
1/8 tsp pepper
2 eggs beaten
oil for frying
Glaze:
1/3 cup soy sauce
1/2 cup honey
1 tbsp apple juice
2 tbsp sesame seeds
1 clove minced garlic
1 tsp ginger
Directions
1. Cut chicken into 2 inch squares. Combine flour, salt, and pepper. Dip chicken in eggs, then coat with seasoned flour. Fry in oil over medium-high heat. Cook until golden brown.
2. Meanwhile, heat soy sauce, honey, apple juice, garlic, and ginger in a small pan. When chicken is done, lift from the oil, drain briefly. Then dip in honey mixture then place chicken in a baking pan. Sprinkle with sesame seeds. Pour remaining glaze over chicken.
3. Bake at 250 for 20 minutes.
4. Serve with rice if desired.
*Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user OHIOBRI08.
2. Meanwhile, heat soy sauce, honey, apple juice, garlic, and ginger in a small pan. When chicken is done, lift from the oil, drain briefly. Then dip in honey mixture then place chicken in a baking pan. Sprinkle with sesame seeds. Pour remaining glaze over chicken.
3. Bake at 250 for 20 minutes.
4. Serve with rice if desired.
*Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user OHIOBRI08.