Sugar-Free Vegan Baked Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Sugar-Free Vegan Baked Beans calories by ingredient


Introduction

I love the British breakfast item "beans on toast", but had a hard time finding baked beans without added sugar. So I made up my own version. ;)
These aren't as dark in color as regular baked beans, but they are tasty! I love the British breakfast item "beans on toast", but had a hard time finding baked beans without added sugar. So I made up my own version. ;)
These aren't as dark in color as regular baked beans, but they are tasty!
Number of Servings: 6

Ingredients

    1T tomato paste
    1T apple cider vinegar (or any mild vinegar)
    1T brown mustard
    1 dash liquid smoke (optional)
    1T raisins, chopped
    1c chopped onions (or to taste)
    2 cans white beans, drained

Directions

This recipe makes six servings that are a heaping half cup each.

1. Mix the first 5 ingredients together.
2. Add the mixture, onions, and beans to a medium-sized pot. Stir to moisten.
3. Heat the mixture to a boil (or to a "steam", if the mixture starts out on the dry side), stirring often so as not to let the bottom burn.
4. Cover, and simmer 5 minutes.
5. Remove the lid, and simmer uncovered for 5 minutes.
(For a wetter version, cook the entire 10 minutes covered instead of 5 and 5.)


Number of Servings: 6

Recipe submitted by SparkPeople user LAFEMMEDELALUNE.