Basil Tomatoe Tuna Steak

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5 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 278.5

Total Fat: 14.0 g
Cholesterol: 65.0 mg
Sodium: 255.8 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.9 g
Protein: 28.3 g

View full nutritional breakdown of Basil Tomatoe Tuna Steak calories by ingredient

Introduction

Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) . Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .

Minutes to Prepare: 10

Minutes to Cook: 6

Number of Servings: 2

Ingredients

2 3-oz ahi tuna steak

1 T. olive oil

1/2 t. salt

1/8 t. pepper

10 basil leaves (fresh...no substitutions)

1/2 fresh tomatoe slices (I sliced sweet grape tomatoes)

2T grated parmesan cheese

2 oz (4 T) low fat mozzarella cheese.

Directions

Heat 1T olive oil in skillet. Add smashed garlic clove. Sear tuna steaks on all sides...2 minutes each side...sear edges too. Transfer to broiler pan. Salt and Pepper both sides. Cover top well with basil leaves...top with tomato, sprinkle with balsamic, then the cheeses. Broil 4-6 inches from heat for 2-3 minutes..until cheese is melted. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user ROBERTAB3.