Salsa Sauce for Cooking With

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Salsa Sauce for Cooking With calories by ingredient


Introduction

Can be used with chicken that has been pan fried first. I like to use the whole can of tomatoes. This sauce can be made while the meat is pan frying or can be made ahead of cooking time and only takes a few minutes. Once the chicken has been pan fried on both sides, add sauce and cover, leave on a medium heat until sauce is fully heated through. Can be used with chicken that has been pan fried first. I like to use the whole can of tomatoes. This sauce can be made while the meat is pan frying or can be made ahead of cooking time and only takes a few minutes. Once the chicken has been pan fried on both sides, add sauce and cover, leave on a medium heat until sauce is fully heated through.
Number of Servings: 3

Ingredients

    Canned Tomatoes and Juice - 2 Cups
    Half a Lime Juice
    Garlic - 1 Clove
    Small Onion
    Salt and Pepper - Dash
    Cilantro(coriander) - 2 tbsp
    Parsley - 4 sprigs

Directions

Liquidize tomatoes and the juice from the can.
Add lime juice, mix into sauce
Chop or crush garlic and add to the sauce, mix.
Finely chop small onion and add to the sauce and mix.
Add salt and pepper and mix again.
Chop cilantro (also know as coriander) and parsley and add to sauce and mix again.

Once the sauce has been made, any additional vegetables, such as chopped bell peppers, can be added if desired.

This sauce can be used straight away or can be made ahead of time - personly I like to make it ahead of time and store in the fridge to let the flavours develop.

Number of Servings: 3

Recipe submitted by SparkPeople user DEBZCAR.