Creamy Cinnamon Banana Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 3.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 312.5 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Creamy Cinnamon Banana Oatmeal calories by ingredient


Introduction

This is a super easy breakfast to make during the morning rush to get ready for work, and extremely satisfying. It's high in fiber, protein, and has lots of healthy fats.

It also works well with blueberries, chopped apples or other fresh or frozen (unsweetened) fruit. This is a super easy breakfast to make during the morning rush to get ready for work, and extremely satisfying. It's high in fiber, protein, and has lots of healthy fats.

It also works well with blueberries, chopped apples or other fresh or frozen (unsweetened) fruit.
Number of Servings: 1

Ingredients

    1/3 Cup Organic Quick Oats
    1/3 Cup Nonfat Milk (Soy Milk is very yummy, too)
    1/3 Cup Water
    1 Banana, sliced
    1 tsp. milled flaxseed
    Sprinkling of cinnamon, baking spice or pumpkin pie spice

Directions

Mix the ingredients together in a microwavable bowl.

Loosely cover with a paper towel or waxed paper.

Microwave for 1-3 minutes, depending on the power of your microwave oven.

Let stand until thickened, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOD_LA.