Citrusy Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.1
- Total Fat: 2.2 g
- Cholesterol: 65.7 mg
- Sodium: 2,038.2 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 0.9 g
- Protein: 28.1 g
View full nutritional breakdown of Citrusy Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breasts
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
6 tablespoons soy sauce
1 teaspoon grated fresh gingerroot
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
minced fresh cilantro (optional, to taste)
Pam Cooking Spray
Directions
1. Sprinkle salt, pepper and garlic powder over chicken breasts. Coat with cooking spray.
2. Heat large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned.
3. Combine marmalade, jalapeno, lime juice, soy sauce, and gingerroot in a small bowl. Add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes. Uncover and cook 1 minute of medium-high heat or until sauce is slightly thick.
4. Serve sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTY82.
2. Heat large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned.
3. Combine marmalade, jalapeno, lime juice, soy sauce, and gingerroot in a small bowl. Add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes. Uncover and cook 1 minute of medium-high heat or until sauce is slightly thick.
4. Serve sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTY82.