Crispy Health Bars
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 126.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.9 g
View full nutritional breakdown of Crispy Health Bars calories by ingredient
Introduction
These are easy to make, less expensive that the store bought varieties, and healthier as well. These are easy to make, less expensive that the store bought varieties, and healthier as well.Number of Servings: 36
Ingredients
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2 cups crisp rice cereal
2 cups old-fashioned rolle oats
1/2 cups dried cranberries (or cherries)
1/2 cup roasted, salted sunflower seeds
1/2 cup salted soy nuts (or green pumpkin seeds)
1/2 cup roasted almonds, chopped
1/2 cup packed brown sugar
1/2 cup light corn syrup
1/2 cup peanut butter
1 tsp. vanilla extract
Directions
Spray 9 x 13 inch pan with non-stick cooking spray. For easier removal line pan with foil or parchment paper before spraying it.
In large bowl, stir together cereal, oats, raisins, cranberries, sunflower seeds, soy nuts, and almonds.
In medium saucepan, combine the sugar, corn syrup and peanut butter. Cook over medium 5-7 minutes or until bubbly. Remove from heat; stir in vanilla. Pour over cereal mixture; stir to combine. Press into pan; coll completely.
Makes 36 servings as calculated. Can be cut into 24 squares for a slightly larger treat.
Number of Servings: 36
Recipe submitted by SparkPeople user FRADENC.
In large bowl, stir together cereal, oats, raisins, cranberries, sunflower seeds, soy nuts, and almonds.
In medium saucepan, combine the sugar, corn syrup and peanut butter. Cook over medium 5-7 minutes or until bubbly. Remove from heat; stir in vanilla. Pour over cereal mixture; stir to combine. Press into pan; coll completely.
Makes 36 servings as calculated. Can be cut into 24 squares for a slightly larger treat.
Number of Servings: 36
Recipe submitted by SparkPeople user FRADENC.