Flax Omega Protien Cakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 13.1 g
  • Cholesterol: 123.2 mg
  • Sodium: 266.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 36.5 g

View full nutritional breakdown of Flax Omega Protien Cakes calories by ingredient


Introduction

Hi protien, Hi Fiber, Omega 3 , maindish. Cook as pancakes, or bake in oven and slice. Hi protien, Hi Fiber, Omega 3 , maindish. Cook as pancakes, or bake in oven and slice.
Number of Servings: 2

Ingredients

    Blend egg and egg whites in blender with yogert and flax and bran . Add blueberies and spices with splenda, blend again. Let mixture sit for 5 to 10 mins to thicken, Bake on hot griddle like pancakesor bake in glass dish for 40 mins in med oven 325*, test center. Maindish for a meal is 1/2 of recipe. snack would be 1/4 recipe.

    Serve with additional blueberries and sugar free cool whip, or syrup if your choice...they are great just plain.

Directions

makes two main dish servings or 4 snack size servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATTERP.