Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 123.2 mg |
| Sodium | 266.0 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 18.1 g |
| Protein | 36.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.4 % |
| Calcium | 16.5 % |
| Copper | 2.8 % |
| Folate | 5.4 % |
| Iron | 11.6 % |
| Magnesium | 4.9 % |
| Manganese | 47.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.3 % |
| Selenium | 15.9 % |
| Thiamin | 5.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Omega Protien Cakes
View the full Flax Omega Protien Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Omega Protien Cakes
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
60 calories of Egg white, large, (3.50 serving)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
11 calories of Oat Bran, (0.13 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (8 tsp)
Calories per serving of Flax Omega Protien Cakes
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
60 calories of Egg white, large, (3.50 serving)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
11 calories of Oat Bran, (0.13 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (8 tsp)
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