Chicken Noodle Soup

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 206.6

Total Fat: 1.1 g
Cholesterol: 6.9 mg
Sodium: 848.3 mg
Total Carbs: 39.8 g
Dietary Fiber: 4.9 g
Protein: 10.2 g

View full nutritional breakdown of Chicken Noodle Soup calories by ingredient

Introduction

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread. This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Minutes to Prepare: 10

Minutes to Cook: 75

Number of Servings: 6

Ingredients

- 1 lb. (appx. 2 skinless boneless chicken breast), cut into bite-sized chunks

- 8 oz. barilla farfalle (bowtie noodles)

- Pam butter flavored cooking spray

- 1 large onion, chopped small (appx. 1.5 cups)

- 1 lb. carrots chopped or sliced

- 5 or 6 celery stalks chopped small

- 1 tbsp. sweet basil

- 1 tbsp. dried thyme (not ground)

- 8 cups Fit & Active Fat Free/Low Sodium Chicken Broth

- 1 dash of black pepper

Directions

- Spray bottom of soup pot with Pam.
- Saute chicken breast pieces in soup pot over medium high heat until all sides turn white.
- Remove chicken from pan and place to the side.
- Spray bottom of same soup pot with Pam.
- Add carrots, onion and celery to pot. Saute for 2-3 minutes.
- Add thyme and basil to cooked vegetables. Saute for an additional minute.
- Add cooked chicken, chicken broth, farfalle (bowtie pasta) and black pepper to pot.
- Bring to just a boil.
- Reduce heat to low and simmer for an hour. Do not boil soup or the chicken will be tough and noodles will fall apart.

Number of Servings: 6

Recipe submitted by SparkPeople user SWIXON1.