Spinach and egg pie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.7
- Total Fat: 5.5 g
- Cholesterol: 212.5 mg
- Sodium: 304.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.2 g
- Protein: 21.6 g
View full nutritional breakdown of Spinach and egg pie calories by ingredient
Introduction
Baked Spinach and egg pie with leeks and red Bell pepper Baked Spinach and egg pie with leeks and red Bell pepperNumber of Servings: 2
Ingredients
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1 leek, sliced in half lengthwise and chopped
6 oz baby spinach
2 whole eggs
6 egg whites
1/2 red bell pepper, chopped
Directions
1. Preheat oven to 350 and coat a 9-inch pie pan with nonstick spray.
2. spray a large skillet with nonstick spray and place over med high heat. add leek and spinach and cook tossing frequently, untill spinach has wilted.
3. in a med. bowl beat eggs and egg whites. add spinach mixture and peppers to eggs and stir.
4. pour into pie pan and bake for 45 min. or until eggs are set.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYANDFIT.
2. spray a large skillet with nonstick spray and place over med high heat. add leek and spinach and cook tossing frequently, untill spinach has wilted.
3. in a med. bowl beat eggs and egg whites. add spinach mixture and peppers to eggs and stir.
4. pour into pie pan and bake for 45 min. or until eggs are set.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYANDFIT.
Member Ratings For This Recipe
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DAWNKEY1975
