chile

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 437.0
  • Total Fat: 17.8 g
  • Cholesterol: 62.5 mg
  • Sodium: 629.5 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 22.1 g

View full nutritional breakdown of chile calories by ingredient



Number of Servings: 3

Ingredients

    250 g lean mince
    1 cup red kidney beans
    3 tsp taco seasoning
    2 cups white long grain rice

Directions

brown beef, include kidney beans and taco seasoning with 1 cup of water. heat and serve on steamed rice
serves 3
vary the taco seasoning to taste

Number of Servings: 3

Recipe submitted by SparkPeople user CHITCHAT3.