Creamy White Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 18.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Creamy White Sauce calories by ingredient


Introduction

I've used this sauce with cut up chicken over pasta. Great low-fat pasta sauce. I've used this sauce with cut up chicken over pasta. Great low-fat pasta sauce.
Number of Servings: 2

Ingredients

    1/4 cup plain fat free yogurt
    2 tsp white vinegar
    1 tsp lemon juice
    1/2 tsp black pepper
    1/4 tsp salt
    1 Tbsp minced garlic
    1/2 oz white wine

Directions

Mix all ingredients together in a bowl. Marinade poultry in the sauce for a few hours or cook poultry in the sauce right away and serve over pasta.

Many things you can do with this sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Poultry |