"Healthified" CPK Barbecue Chicken Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.3
- Total Fat: 5.2 g
- Cholesterol: 21.3 mg
- Sodium: 523.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.5 g
- Protein: 11.7 g
View full nutritional breakdown of "Healthified" CPK Barbecue Chicken Pizza calories by ingredient
Introduction
This pizza tastes just a wonderful as the original version, for more than 100 calories less per slice. The cilantro is definitely the secret ingredient. Serve with 136 Calorie Caesar Salad (omitting the chicken) for a complete meal. The recipe can be found at http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=
607839 . Enjoy! This pizza tastes just a wonderful as the original version, for more than 100 calories less per slice. The cilantro is definitely the secret ingredient. Serve with 136 Calorie Caesar Salad (omitting the chicken) for a complete meal. The recipe can be found at http://recipes.sparkpeople.com
/recipe-
detail.asp?recipe=
607839 . Enjoy!
Number of Servings: 8
Ingredients
-
Boboli 100% Whole Wheat 12" Thin Pizza Crust
Barbecue Sauce, 3/4 cup
Red Onion, raw, 1/3 medium, sliced
Tyson Grilled Chicken Breast Strips, 6 oz thawed
Smoked Gouda Cheese, 2 oz, sliced into extra-thin rounds
2% Mozzerella, 1/2 cup shredded
Cilantro, fresh, 1 tbsp
Directions
1. Preheat oven to 350 degrees. Spray a round pizza pan with olive oil cooking spray and sprinkle with garlic salt.
2. Place Boboli on pan. Top with barbeque sauce, spreading in a circle nearly to the edges.
3. Sprinkle chicken strips with garlic salt and seasoned salt. Break into bite-sized pieces and spread evenly on pizza crust.
4. Spread red onion, cilantro, gouda rounds and mozzerella cheese evenly on top of pizza. Place in oven and bake 15-20 minutes, until cheese is melted and slightly brown.
5. Slice in 8 pieces and serve with 136 Calorie Caesar Salad.
Number of Servings: 8
Recipe submitted by SparkPeople user KKS5369.
2. Place Boboli on pan. Top with barbeque sauce, spreading in a circle nearly to the edges.
3. Sprinkle chicken strips with garlic salt and seasoned salt. Break into bite-sized pieces and spread evenly on pizza crust.
4. Spread red onion, cilantro, gouda rounds and mozzerella cheese evenly on top of pizza. Place in oven and bake 15-20 minutes, until cheese is melted and slightly brown.
5. Slice in 8 pieces and serve with 136 Calorie Caesar Salad.
Number of Servings: 8
Recipe submitted by SparkPeople user KKS5369.