"Healthified" CPK Barbecue Chicken Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 5.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 523.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.7 g

View full nutritional breakdown of "Healthified" CPK Barbecue Chicken Pizza calories by ingredient
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Introduction

This pizza tastes just a wonderful as the original version, for more than 100 calories less per slice. The cilantro is definitely the secret ingredient. Serve with 136 Calorie Caesar Salad (omitting the chicken) for a complete meal. The recipe can be found at http://recipes.sparkpeople.com
/recipe-
detail.asp?recipe=
607839 . Enjoy!
This pizza tastes just a wonderful as the original version, for more than 100 calories less per slice. The cilantro is definitely the secret ingredient. Serve with 136 Calorie Caesar Salad (omitting the chicken) for a complete meal. The recipe can be found at http://recipes.sparkpeople.com
/recipe-
detail.asp?recipe=
607839 . Enjoy!

Number of Servings: 8

Ingredients

    Boboli 100% Whole Wheat 12" Thin Pizza Crust
    Barbecue Sauce, 3/4 cup
    Red Onion, raw, 1/3 medium, sliced
    Tyson Grilled Chicken Breast Strips, 6 oz thawed
    Smoked Gouda Cheese, 2 oz, sliced into extra-thin rounds
    2% Mozzerella, 1/2 cup shredded
    Cilantro, fresh, 1 tbsp

Directions

1. Preheat oven to 350 degrees. Spray a round pizza pan with olive oil cooking spray and sprinkle with garlic salt.


2. Place Boboli on pan. Top with barbeque sauce, spreading in a circle nearly to the edges.


3. Sprinkle chicken strips with garlic salt and seasoned salt. Break into bite-sized pieces and spread evenly on pizza crust.


4. Spread red onion, cilantro, gouda rounds and mozzerella cheese evenly on top of pizza. Place in oven and bake 15-20 minutes, until cheese is melted and slightly brown.


5. Slice in 8 pieces and serve with 136 Calorie Caesar Salad.

Number of Servings: 8

Recipe submitted by SparkPeople user KKS5369.

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