Spinach-Egg Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 41.9
- Total Fat: 1.2 g
- Cholesterol: 0.3 mg
- Sodium: 178.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.4 g
- Protein: 5.2 g
View full nutritional breakdown of Spinach-Egg Cups calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 6
Ingredients
-
3/4 cup egg substitute
1/4 cup red pepper (or fresh jalepeno)
1/4 cup green onions
10 oz pkg spinached thawed/wringed out dry
3/4 cup Pepper Jack Cheese (or low fat sub)
Aluminum baking cups
Directions
Thaw spinach by placing in microwave for about 2-2 1/2 minutes; wring water out of the spinach.
Combine all ingredients together in a bowl; mix well. Divide evenly into 12 aluminum baking cups sprayed with cooking spray.
Bake at 350 degrees for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDY5276.
Combine all ingredients together in a bowl; mix well. Divide evenly into 12 aluminum baking cups sprayed with cooking spray.
Bake at 350 degrees for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDY5276.