Spinach-Egg Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 178.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Spinach-Egg Cups calories by ingredient
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Low Carb Low Carb
Number of Servings: 6


    3/4 cup egg substitute
    1/4 cup red pepper (or fresh jalepeno)
    1/4 cup green onions
    10 oz pkg spinached thawed/wringed out dry
    3/4 cup Pepper Jack Cheese (or low fat sub)
    Aluminum baking cups


Thaw spinach by placing in microwave for about 2-2 1/2 minutes; wring water out of the spinach.

Combine all ingredients together in a bowl; mix well. Divide evenly into 12 aluminum baking cups sprayed with cooking spray.

Bake at 350 degrees for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CINDY5276.

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