Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 178.5 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 5.2 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.4 % |
| Copper | 3.4 % |
| Folate | 12.0 % |
| Iron | 7.2 % |
| Magnesium | 7.5 % |
| Manganese | 18.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.6 % |
| Selenium | 12.6 % |
| Thiamin | 4.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Egg Cups
View the full Spinach-Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Egg Cups
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Pepper Jack Cheese, (0.13 cup)
Calories per serving of Spinach-Egg Cups
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Pepper Jack Cheese, (0.13 cup)
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