Berry Ricotta Smoothy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 3.5 g
  • Cholesterol: 12.7 mg
  • Sodium: 74.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Berry Ricotta Smoothy calories by ingredient


Introduction

Healthy and tasty, who could want anything better! Healthy and tasty, who could want anything better!
Number of Servings: 6

Ingredients


    Frozen Raspberries, 1 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Ricotta Cheese, part skim milk, 1 cup
    Jumex straberry banana nectar 11.3 oz, 1 serving
    Crush Orange Diet Soda (12 oz can), .667 serving
    Da Vinci Gourmet syrup, Sugar Free, Raspberry, 2 tbsp
    DaVinci Gourmet Vanilla Syrup Sugar Free, 2 tbsp
    ice cube, 6 serving

Directions

Place all ingredients together in blender and whip.

Number of Servings: 6

Recipe submitted by SparkPeople user LIONSPAW2001.