Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 74.8 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 5.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.2 % |
| Copper | 2.5 % |
| Folate | 4.2 % |
| Iron | 3.3 % |
| Magnesium | 3.5 % |
| Manganese | 16.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.6 % |
| Selenium | 10.2 % |
| Thiamin | 1.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Ricotta Smoothy
View the full Berry Ricotta Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Ricotta Smoothy
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
37 calories of Jumex straberry banana nectar 11.3 oz, (0.17 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
3 calories of Crush Orange Diet Soda (12 oz can), (0.11 serving)
0 calories of Da Vinci Gourmet syrup, Sugar Free, Raspberry, (0.33 tbsp)
0 calories of DaVinci Gourmet Vanilla Syrup Sugar Free, (0.33 tbsp)
0 calories of ice cube, (1 serving)
Calories per serving of Berry Ricotta Smoothy
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
37 calories of Jumex straberry banana nectar 11.3 oz, (0.17 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
3 calories of Crush Orange Diet Soda (12 oz can), (0.11 serving)
0 calories of Da Vinci Gourmet syrup, Sugar Free, Raspberry, (0.33 tbsp)
0 calories of DaVinci Gourmet Vanilla Syrup Sugar Free, (0.33 tbsp)
0 calories of ice cube, (1 serving)
Calories in Similar Recipes
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - So simple!
- A beautiful way to "wrap up" a healthy dinner!
- Never knew Spinach tasted so good!
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This lasagna replaces meat with spinach, making it much more healthy.
- A low calorie lasagna is here
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.