Rosedale Eggs Benefit Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 7.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Rosedale Eggs Benefit Sauce calories by ingredient


Introduction

Healthy Hollandaise from Dr. Rosedale's diet plan Healthy Hollandaise from Dr. Rosedale's diet plan
Number of Servings: 2

Ingredients

    3 T Cream Cheese
    1/2 tsp Rosemary (fresh, chopped)
    1 T Lemon juice (fresh)
    2 tsp Avocado oil (can substitute for Flax oil)
    Salt to taste
    Pinch of Cayenne

Directions

Warm the cheese slightly, mix in the remaining ingredients; and serve over poached eggs.

Number of Servings: 2

Recipe submitted by SparkPeople user REXGRL.