tofu stir fry with glass noodles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 331.2
- Total Fat: 7.6 g
- Cholesterol: 0.1 mg
- Sodium: 478.3 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 5.2 g
- Protein: 10.2 g
View full nutritional breakdown of tofu stir fry with glass noodles calories by ingredient
Number of Servings: 7
Ingredients
-
1 pkg. firm tofu
1.5 tbsp. sesame oil
1 tbsp. soy sauce
3 tbsp. miso paste
3 tbsp. C. chicken broth
1 C. carrots
1 C. celery
1 sml onion
1 bell pepper
1 zuccini
2 tsp. ginger root
7 C. glass noodles (1 C. per svg)
Directions
sprinkle tofu with soy sauce, brown tofu in 1 tbsp. sesame oil, about 5 min. total. put aside and slice. In same pan, saute onion, carrot, celery, pepper zuccini,
Prepare noodles as directed on pkg.
In a bowl, wisk together miso paste 1/5 tbsp. sesame oil, ginger root, broth
when veggies are done toss together with noodles and miso dressing, top with tofu...makes 7 2-cup svgs
Number of Servings: 7
Recipe submitted by SparkPeople user MAYAMOON.
Prepare noodles as directed on pkg.
In a bowl, wisk together miso paste 1/5 tbsp. sesame oil, ginger root, broth
when veggies are done toss together with noodles and miso dressing, top with tofu...makes 7 2-cup svgs
Number of Servings: 7
Recipe submitted by SparkPeople user MAYAMOON.