Jamaican Jerk Grilled Chicken Breasts

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 6.7 g
  • Cholesterol: 145.0 mg
  • Sodium: 1,063.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 59.5 g

View full nutritional breakdown of Jamaican Jerk Grilled Chicken Breasts calories by ingredient
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From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking". From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".
Number of Servings: 4


    2 Chicken Breasts bone-in, no skin, divided into 4 pieces total
    1 Onion
    1 Jalapeno Pepper or 1/2 scotch bonnet peppper, or 1/4 tsp hot Hungarian paprika
    Garlic, 3 cloves
    4 green onions
    Orange Juice, .25 cup
    Soy Sauce, .25 cup
    Canola Oil, 1 tbsp
    1 tbsp wine vinegar
    1 tsp each dried thyme and ground allspice or mace
    1/4 tsp each cinnamon, curry powder, salt and pepper


Remove any fat from the chicken breast halves, and make 3 deep cuts along each piece to allow the marinade to penetrate.
Puree all the ingredients except the chicken in a food processor. Pour the marinade over the chicken pieces and let sit for 2 hours at room temperature in a cool place, or refrigerate for 4 hours. Grill until nicely cooked through. Seves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLDINGON2.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Very Good. I used boneless, skinless drumsticks. They came out soooo tender. (Note to self--I have the cookbook) - 8/2/09

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  • Bad
    The seasonings were muddy tasting. My boyfriend refused to eat more than two bites (he will usually eat anything) - 12/29/09

    Was this review helpful?   yes  No