Jamaican Jerk Grilled Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.9
- Total Fat: 6.7 g
- Cholesterol: 145.0 mg
- Sodium: 1,063.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 59.5 g
View full nutritional breakdown of Jamaican Jerk Grilled Chicken Breasts calories by ingredient
Introduction
From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking". From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".Number of Servings: 4
Ingredients
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2 Chicken Breasts bone-in, no skin, divided into 4 pieces total
1 Onion
1 Jalapeno Pepper or 1/2 scotch bonnet peppper, or 1/4 tsp hot Hungarian paprika
Garlic, 3 cloves
4 green onions
Orange Juice, .25 cup
Soy Sauce, .25 cup
Canola Oil, 1 tbsp
1 tbsp wine vinegar
1 tsp each dried thyme and ground allspice or mace
1/4 tsp each cinnamon, curry powder, salt and pepper
Directions
Remove any fat from the chicken breast halves, and make 3 deep cuts along each piece to allow the marinade to penetrate.
Puree all the ingredients except the chicken in a food processor. Pour the marinade over the chicken pieces and let sit for 2 hours at room temperature in a cool place, or refrigerate for 4 hours. Grill until nicely cooked through. Seves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLDINGON2.
Puree all the ingredients except the chicken in a food processor. Pour the marinade over the chicken pieces and let sit for 2 hours at room temperature in a cool place, or refrigerate for 4 hours. Grill until nicely cooked through. Seves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLDINGON2.
Member Ratings For This Recipe
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DPULLA
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