Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 145.0 mg |
| Sodium | 1,063.1 mg |
| Potassium | 775.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 59.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 74.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.6 % |
| Copper | 7.9 % |
| Folate | 6.3 % |
| Iron | 13.0 % |
| Magnesium | 20.9 % |
| Manganese | 10.4 % |
| Niacin | 142.5 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 52.7 % |
| Riboflavin | 16.1 % |
| Selenium | 64.5 % |
| Thiamin | 14.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Grilled Chicken Breasts
View the full Jamaican Jerk Grilled Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Grilled Chicken Breasts
303 calories of Chicken Breast (cooked), no skin, roasted, (250 grams)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)
Calories per serving of Jamaican Jerk Grilled Chicken Breasts
303 calories of Chicken Breast (cooked), no skin, roasted, (250 grams)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)
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