Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 145.0 mg
Sodium 1,063.1 mg
Potassium 775.2 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 59.5 g
Vitamin A 2.9 %
Vitamin B-12 15.8 %
Vitamin B-6 74.4 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.6 %
Copper 7.9 %
Folate 6.3 %
Iron 13.0 %
Magnesium 20.9 %
Manganese 10.4 %
Niacin 142.5 %
Pantothenic Acid 21.8 %
Phosphorus 52.7 %
Riboflavin 16.1 %
Selenium 64.5 %
Thiamin 14.8 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Jerk Grilled Chicken Breasts

View the full Jamaican Jerk Grilled Chicken Breasts Recipe & Instructions
Submitted by: COCKBURNJ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Jerk Grilled Chicken Breasts

303 calories of Chicken Breast (cooked), no skin, roasted, (250 grams)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Soy Sauce, (0.06 cup)

7 calories of Orange Juice, (0.06 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)


Nutrition & Calorie Comments  

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