Cod Fish "Cakes"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.2
- Total Fat: 7.6 g
- Cholesterol: 328.0 mg
- Sodium: 169.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.9 g
- Protein: 36.4 g
View full nutritional breakdown of Cod Fish "Cakes" calories by ingredient
Introduction
This is a recipe my husbands grandmother makes in Portugal. When she was over here visiting this year she showed me how to make it. This is a recipe my husbands grandmother makes in Portugal. When she was over here visiting this year she showed me how to make it.Number of Servings: 4
Ingredients
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16 oz (or 1 lb) of Cod Fish, already soaked in a couple changes of water
1/2 C Whole Wheat Flour
2 Medium Onions - Chopped
5 Sprigs of Parsley - Chopped
5 Whole Eggs
Vegetable Oil for frying
Directions
1. Squeeze all water from the cod fish and break apart into small pieces and place in a medium sized bowl. Be sure all bones are removed.
2. Add chopped onion, chopped parsley and flour to the cod fish and mix well until the cod fish is coated.
3. Add one egg at a time and mix well.
4. In a small frying pan (8in pan is fine), pour the vegetable oil into the pan until just below the handle and heat.
5. Once the oil is heated, place the cod fish mixture one tablespoon at a time into the oil. I usually do 4 drops at a time.
6. Cook 5 minutes on each side.
7. When browned, removed from pan and place on a plate covered by a papertowel to soak up some of the oil.
Should make about 24 "cakes".
I serve with a nice green salad and vegetable rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDESMAID829.
2. Add chopped onion, chopped parsley and flour to the cod fish and mix well until the cod fish is coated.
3. Add one egg at a time and mix well.
4. In a small frying pan (8in pan is fine), pour the vegetable oil into the pan until just below the handle and heat.
5. Once the oil is heated, place the cod fish mixture one tablespoon at a time into the oil. I usually do 4 drops at a time.
6. Cook 5 minutes on each side.
7. When browned, removed from pan and place on a plate covered by a papertowel to soak up some of the oil.
Should make about 24 "cakes".
I serve with a nice green salad and vegetable rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDESMAID829.