Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 328.0 mg |
| Sodium | 169.5 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 36.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 8.1 % |
| Vitamin E | 5.4 % |
| Calcium | 5.9 % |
| Copper | 4.3 % |
| Folate | 12.7 % |
| Iron | 9.2 % |
| Magnesium | 15.0 % |
| Manganese | 5.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 24.6 % |
| Selenium | 88.9 % |
| Thiamin | 10.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fish "Cakes"
View the full Cod Fish "Cakes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fish "Cakes"
119 calories of Cod (fish), (4 oz)
90 calories of Egg, fresh, whole, raw, (1.25 large)
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
0 calories of Parsley, (1.25 sprigs)
Calories per serving of Cod Fish "Cakes"
119 calories of Cod (fish), (4 oz)
90 calories of Egg, fresh, whole, raw, (1.25 large)
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
0 calories of Parsley, (1.25 sprigs)
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