BLT without bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 14.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 424.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.3 g

View full nutritional breakdown of BLT without bread calories by ingredient


Introduction

BLT without bread (bread adds 260 cal) BLT without bread (bread adds 260 cal)
Number of Servings: 1

Ingredients

    Bacon 3
    Tomatoe slices 3
    Romain lettus leaf
    Light Mayo

Directions

Bacon in Micorwave Roll in paper tower when done to remove greese; large leaf of Romain, Mayo, tomatoe slices put bacon on and wrap lettus around

Number of Servings: 1

Recipe submitted by SparkPeople user SAOLEM.