Tortilla Peppers and Onion Pie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 25.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 682.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Tortilla Peppers and Onion Pie calories by ingredient
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Number of Servings: 1


    1 whole wheat wrap, rubbed with olive oil + seasoning mixture (rosemary, basil, parsley, etc)

    about 1/4 c. tomato sauce

    about 1/4 c. or less of shredded part-skim mozzarella cheese

    Peppers and onions diced and sauteed in pan


Prep wrap and veggies. Heat Pizza stone. Add sauce, veggies, then cheese, and broil in toaster oven for about 10 minutes or until desired crispiness.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.

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