crab omelette bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 15.1 g
  • Cholesterol: 466.6 mg
  • Sodium: 425.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.8 g

View full nutritional breakdown of crab omelette bake calories by ingredient
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Introduction

mix all ingredients bake for 1 hour at 350 mix all ingredients bake for 1 hour at 350
Number of Servings: 4

Ingredients

    8 eggs or whites
    frozen spinach
    1 onion chopped
    cheese conqueso
    crab meat

Directions

spray casserole dish with pam pour ingedients in and bake for 1 hour. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCDUBEA63.

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