Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 466.6 mg |
| Sodium | 425.5 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.2 % |
| Calcium | 26.6 % |
| Copper | 18.9 % |
| Folate | 32.9 % |
| Iron | 15.3 % |
| Magnesium | 17.7 % |
| Manganese | 33.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 37.5 % |
| Riboflavin | 41.8 % |
| Selenium | 63.9 % |
| Thiamin | 10.1 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab omelette bake
View the full crab omelette bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab omelette bake
144 calories of Egg, fresh, whole, raw, (2 large)
62 calories of Cheese Sauce, (0.13 cup)
33 calories of Blue Crab, canned, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of crab omelette bake
144 calories of Egg, fresh, whole, raw, (2 large)
62 calories of Cheese Sauce, (0.13 cup)
33 calories of Blue Crab, canned, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
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