Turkey Picatta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.2
  • Total Fat: 31.6 g
  • Cholesterol: 58.8 mg
  • Sodium: 3,217.4 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 32.9 g

View full nutritional breakdown of Turkey Picatta calories by ingredient


Introduction

Turkey version of Picatta, with lots of veggies to save calories. Turkey version of Picatta, with lots of veggies to save calories.
Number of Servings: 1

Ingredients

    Artichoke Hearts frozen or jars; Turkey breast w/out skin; frozen peas; mushrooms, onions; lemon juice; flour as needed for thickening and to coat turkey; olive oil for sautening.

Directions

Saute mushrooms and onions in olive oil till soft; remove from pan. Cut turkey cutlets into strips, dust lightly in flour. Saute in olive oil til just done (2 - 3 minutes). Return veggies to pan, add artichokes, defrosted peas, lemon juice. Add chicken broth and flour to thicken into a sauce. Serve over rice.

Number of Servings: 1

Recipe submitted by SparkPeople user KANOODLER.