Baked Zucchini Medalions

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 88.3

Total Fat: 1.3 g
Cholesterol: 0.3 mg
Sodium: 16.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.8 g
Protein: 2.9 g

View full nutritional breakdown of Baked Zucchini Medalions calories by ingredient

Introduction

Tasty and Easy also nutritional. A good substitute, for Breading. Coating can, also be used for Chicken or Fish. You just have to adjust the cooking time. Tasty and Easy also nutritional. A good substitute, for Breading. Coating can, also be used for Chicken or Fish. You just have to adjust the cooking time.

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Med Zucchini- sliced to make about 2 cups

1/2 Cup Corn Meal

1/4 Cup Flour

2 Tab. Grated Parmesan

1 1/2 Tea It. Seasoning (fresh if you have it)

1/2 Tea. Garlic Powder (optional)

1 Egg White

1/4 Cup 1% Milk (or skim)

1 Tea. Olive Oil

Directions

Combine dry ingredients. Beat Egg White and Milk (add S&P if wanted)
Dip Zucchini in egg mixture, then in cornmeal mix. Arrange on a cookie sheet sprayed with cooking spray.
Drizzle/ olive oil.

Bake: at 400 degrees for 15 Minutes, turning once during backing.

Eat Hot or cold. Great as a snack.

Number of Servings: 6

Recipe submitted by SparkPeople user MKLUCILLE.